This Saturday, June 27th, 2009, we will be hosting an Olympic Lifting Seminar from 9 AM to 3 PM. There will be an hour lunch for you to leave for or bring food. We will spend equal time on both the Snatch and the Clean & Jerk (both split and push jerk).
If you would like to sign up for this seminar, we are only allowing 25 to sign up, please post to the comments bellow that you are coming. The first 25 that sign-up get a spot. I will erase this post as soon as 27 spots fill up (back-ups, always gotta have back-ups).
This will be an awesome time where a ton can be learned. We will also be having a small social at the end of the day for an hour or two (officially ending at 5 PM) so feel free to bring a small snack and some drinks or just drinks, whichever you prefer.
When: Saturday, June 27th
Time: 9AM till 3PM (with social to follow)
What: Olympic Lifting Seminar (Clean & Jerk and the Snatch)
Cost: Free
There will be no Saturday group classes. Sorry for any inconvenience.
I am in.
Sign me up.
Sign me up please. Snatch is a really difficult move for me. I shall take notes
Thanks
Count me in
I will attend.
I’m in.
Ricky –
I would love to attend and have talked to you in the past about some O-lift instruction but am not a member of CrossFit Omaha. Is it possible for me to attend – presumably paying for it? One or two of my fellow coaches at Concordia High School (where I teach and coach) would also like to possibly attend.
I’m one of the “fellow coaches” Phil Meggers mentioned in his post here. I’m very interested, but also am not a CF Omaha member. Please let me know if I can attend and if so how much it would cost.
Thanks!
I’m in! I need all the O Lift help I can get.
Count me in!
Count me in. I definitely need the work.
Thanks!
Jen
I would love to attend. I’m on call so there is a chance I may have to leave. So, if you run out of slots- someone can have mine.
It’s on like Donkey Kong…I’m in like Flynn…what I’m trying to say is I’ll be there, and with God as my witness I will conquer the evil snatch.
I’m in.
Count me in! Looking forward to it!
Count me in I REALLY need the work on snatch! And hopefully up my weight on the clean and jerk!
I’d love to do this. Maybe I’ll learn to not be terrified of cleans…… maybe… I’m in.
I am in.
i am in
Ricky,
I’d like to sign up as well, as long as there are still openings for non-CFO members. Let me know the cost as well. I know it will be worth it.
Thanks,
Josh Earleywine
I am in and looking forward to it…
Count me in.
BrandonB
I would like to sign up!! Am I to late? Is this open to non CFO members?!?!?!
Ryan,
If you send me an email to ricky@crossfitomaha.com, I will let you know of the cost for non-CFO members. There is still room for you and others as some people have backed out because of various reasons.
Ricky
I would like to participate, but I cannot be there for the whole time. Let me know what we could work out. Let somebody else have the spot if they want it!
Thanks,
Wes
Please have enough slots for me!!
I am def in
Would love to be there! I work at noon so could only stay for a couple hours, let me know if that would be ok. If there is someone else who wants spot for entire time that is no problem! Thanks.
Sara Ferrante